Summer bucket list ♥

I hope you all had a lovely week and the weekend welcomed you with a sunny bright day.     ♦♦ Summer is here. . And this year, (I swear I say this every year) but this summer, yes, I want to get the most out of the warmest months… since I do not have […]

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Love yourself ♥

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.” Pema Chödrön ♦ ♦ I […]

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The little things

A little cup of Ginja together with a little piece of chocolate = a little peaceful moment of happiness for me ♥   The beautiful little moments keep me smiling day in and day out.  All of little something.        

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Walking around Alfama

  “You get a strange feeling when you’re about to leave a place, I told him, like you’ll not only miss the people you love but you’ll miss the person you are now at this time and this place, because you’ll never be this way ever again.” Azar Nafisi   feel it ♥

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Lisbon ♥ Instagram Diary

      wehatetourismtours, view from miradouro, cobblestone, beautiful sunset tejo river, mamy – street cat at cais do ginjal, sweetie at confeitaria nacional, elevador da bica, sunrise lapa, little break at the quiosque, underground, sardinha, view from my room, lunch in calcilhas, cute street cat, biggest strawberries in the world, alfama stairs

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Vegan Quinoa Bowl #CleanEating

You do not need a fortune to create delicious and healthy meals.  Since I am unemployed I  create my meal plan according to the weekly offers of the supermarkets in my neighborhood. Last week they had special offers for “Superfood” and I bought Quinoa. I am a huge fan of Quinoa – this wonderful high-protein seed full […]

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Lisbon – on my to-see&taste-list ;)

“Com elas ou sem elas?” with or without, asked the waiter as we got to the front of the line at “A Ginjinha,” a small bar in Lisbon’s Largo of São Domingos. “With” we answered. He nodded with approval, picking up a bottle with a cherry infusion to pour the liquid into a small glass, […]

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Instagram Diary Cannes

croissant and café after morning swim – beautiful boats –  lunch à la crevette with vin rosé – amazing sunset -le suquet (old town) – lovely palms – yummy ice cream – régates de yachts de tradition – la mer, the big blue sea – apéro time – sweet break – sunny beach  

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Cannes, la vie est un festival!

Cannes is the sun, the Croisette, the movies, the stars, the crazies and the soirées. Cannes is inspirational, shocking and sometimes depressing. For two weeks every May, Cannes is a big big party: overrun with celebrities, paparazzi, and film screenings.   But Cannes is more than just its world-famous film festival. Cannes is.. the beach (and this […]

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